سیج ایک جڑی بوٹی ہے جسے اردو میں “اجوائن خراسانی” کہا جاتا ہے۔ یہ بوٹی مختلف پکوانوں میں خوشبو اور ذائقہ بڑھانے کے لئے استعمال کی جاتی ہے۔ سیج کی پتیاں صحت کے لئے بھی مفید سمجھی جاتی ہیں اور قدرتی طور پر مدافعتی نظام کو مضبوط کرتی ہیں۔
What Is Sage Called in Urdu?
Sage is called سیج (Sage) or sometimes referred to as اجوائن خراسانی (Ajwain Khurasani) in Urdu. This aromatic herb has a slightly peppery flavor and is known for its medicinal and culinary uses. Although not as common as other herbs like mint or coriander, sage is gaining popularity in Urdu-speaking regions for its health benefits and versatility.
Sage in Urdu Culture and Usage
While sage is not traditionally a part of South Asian cuisine, it is gradually being incorporated into dishes like soups, teas, and herbal remedies. Its strong aroma and unique taste make it a valuable ingredient in modern recipes and therapeutic practices.
In herbal medicine, sage is often used for its anti-inflammatory and antibacterial properties. Urdu-speaking herbalists refer to it as a “warming herb” due to its ability to soothe the body and mind.
Health Benefits of Sage (سیج)
Sage offers numerous health benefits, making it an important herb for overall well-being. Here are some key advantages:
Improves Memory and Brain Health
Sage is known to enhance cognitive function and improve memory. It is often used in teas to boost mental clarity.
Relieves Sore Throat and Cough
Gargling with sage tea or decoction helps reduce throat inflammation and alleviates cough.
Aids Digestion
Consuming sage after meals can help with bloating, indigestion, and other digestive issues.
Supports Skin Health
Sage has antibacterial and anti-inflammatory properties that make it effective in treating acne and skin infections.
Balances Hormones
Sage is used to manage hormonal imbalances, particularly in women experiencing menopause.
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Different Names for Sage in Urdu and Regional Context
While سیج is the most common name, sage may also be referred to as اجوائن خراسانی or سالمیہ in some herbal and traditional contexts. It is often mistaken for تولسی (basil) due to their similar uses in herbal medicine.
How to Use Sage (سیج) in Daily Life?
1- Sage Tea (سیج کی چائے):
Boil a few dried sage leaves in water, strain, and add honey for a calming and detoxifying drink.
2- Sage Gargle for Sore Throat:
Prepare a decoction of sage leaves, let it cool slightly, and use it as a gargle to relieve throat pain.
3- Sage Butter for Cooking:
Infuse butter with sage leaves and use it as a flavorful topping for bread, pasta, or roasted vegetables.
4- Sage Face Steam:
Add sage leaves to boiling water and use the steam to cleanse your pores and refresh your skin.
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Conclusion: Why Sage (سیج) Is a Valuable Herb
Sage, or سیج, is an herb with incredible health and culinary benefits. Whether you are looking to boost your immunity, improve your skin, or enhance the flavor of your dishes, sage is a versatile and essential ingredient. Its growing popularity in Urdu-speaking regions highlights its importance in both modern and traditional herbal practices.
FAQs About Sage (سیج)
What is sage called in Urdu?
Sage is called سیج or sometimes اجوائن خراسانی in Urdu.
What are the health benefits of sage?
Sage improves brain health, aids digestion, soothes a sore throat, and supports hormonal balance.
Can sage be used for skin care?
Yes, sage has antibacterial properties that make it effective for treating acne and infections.
How is sage used in cooking?
Sage can be used to flavor soups, sauces, and meats, or infused into butter for a rich taste.