Anxiety meaning in Urdu is “Preshani“, “Uljhan“, “Fikrmndi“. It is a condition of person state of mind where he/she is too worried about stuff that goes around in his daily life. Basically Anxiety & Depression are feeling of uneasiness in your mind. This anxiety affects both emotional and physical state of human body. Meaning of anxiety and depression refers to same disturbance in state of human mind that keep human body in state of worry.

ENGLISHA sense of tension, feeling of worry & nervousness that causes un-ease.
URDUپریشانی , تشویش

Anxiety Definition in Urdu

Urdu me Anxiety ka Mutlib dill ka preshan hona hy. Anxiety ik kaefiat hy jis my insaan dill sy preshan or khof-zda hota hay. Anxiety ka alam sirf zehn py he ni bulkay insaaan ke jism py be asr-andos hota hay. ik musallsal preshani or bechani ky allm ko Anxiety kehty hyn.

Depression Meaning in Urdu

Depression is derived from Depress. Depress meaning in Urdu is; “Afsurda“. “Drdmndaana“, “psstt hallat“. A person is in state of depression when many tensions & worries take over him. His mind and body gets effected from this behavior, resulting low self esteem & dissatisfaction from every act.

Depress meaning in urduدردماندانھ ،افسردہ
Great depression meaning in urduذہنی دباؤ
depression meaning in teluguమాంద్యం
Depression meaning in Hindiडिप्रेशन

Anxiety Attack Q hota hy? || Why Anxiety Attack Occurs?

Anxiety meaning in urduAnxiety attacks are common not only in Asia but overall in this world. People busy in daily life and indulged in everyday activities face anxiety and depression due to lack of achievements of desired goals. Often People doing drugs too found to be in anxiety and depression. This attacks their mind so seriously that they are unable to forget that event/loss. Some impending danger or often, if you lose your loved one, you may face anxiety and stress. This happens because your mind is unable to forget them and a consistent recalling of memories spent with them causes a great amount of stress in the brain. This leads to depression and anxiety. This state hits your emotions as well as physical body too.

Symptoms Of Anxiety

Symptoms Of anxiety in EnglishSymptoms Of anxiety in Urdu
Feeling unsatisfied, tense & nervous.ناپسندی، کشیدگی اور اعصابی محسوس کرتے ہیں.
Feeling panic, Having a sense of continues impending danger.گھبراہٹ اور تسلسل خطرہ لگ رہا ہے
Increase in heartbeat.تیز دل کی شکست
Fast breaths (hyperventilation)تیزی سے سانس لینے کا انتباہ
Sweatingجسم کی پسینہ کی حالت
Trembling condition of body.جسم کی خراب حالت.
Sense of weakness or tiredness.کمزوری یا تھکاوٹ کا احساس.
Indulged in something else (previous memory) then present problem.پریشانی یا موجودہ فکر کے علاوہ کسی بھی چیز کے بارے میں سوچنا.

Anxiety Attack Sy Bachao Ka Treeqa || How To Reduce Anxiety & Depression Naturally?

There are numerous solutions to reduce anxiety. Some of them are exercises that will regain your stable state of mind. Others are cures & medications that help get anxiety reduced to a minimum level.

Exercise & Workout

While facing anxiety and depression, doing an exercise is a great way to expel all the stress inside human body. Running, dents or workout can help you reduce anxiety & depression naturally. This is an effective long term solution to stress and anxiety.

ورزش پریشانی کو کم کرنے کا بہترین طریقہ ہے. ورزش نا صرف بے چینی کو دور کرتی ھے بلکے اس سے انسانی دماغ بی چست رھتا ھے

Relaxation exercises

Often a lot of stress and anxiety causes your muscles stressed and clench its jaws. Progressive relaxation exercises can help you reduce stress and anxiety. Generally “Massage” is the best way to relax your muscles and mind.

پریشانی اور ڈپریشن سے دماغی پٹھےکمزور ھو جاتے ھین. مساج آپ کے دماغ اور جسم کو آرام پہنچھاتا ہے. لہذا  مساغ سے آپ کو سکون ملےگا بلکہ بے چینی اور ڈپریشن سے چھٹکارا ملےگا

Writing Your Own Thoughts

One other effective method to reduce this anxiety and stress is to express your feelings. To let go what holds you back and one can write its story to express and let go of everything. You can write either creative essay or biography.

اس تشویش اور دباؤ کو کم کرنے کے لئے ایک اور مؤثر طریقہ آپ کے جذبات کا اظہار کرنا ہے. آپ پوری تقریر لکھ سکتے ہیں. آپ لکھ کر تشویش سے آرام دہ ہو جائیں گے.

Herbal Teas are Most Effective

Research in homeopathy reviled herbal teas to be an effective way to reduce chronic anxiety instantly. Herbal teas like “Qehva” also called Green tea is one of best method to calm your mind and relax your muscles.

ہوموپتی میں ریسرچ سے جڑی بوٹیوں کے کیووا کو فوری طور پر دائمی تشویش کو کم کرنے کے لئے ایک مؤثر طریقہ بنایا ہے. “قہوا” جیسے ہربل کے افراد کو بھی سبز چائے کہا جاتا ہے، وہ آپ کے دماغ پر قابو پانے اور اپنے عضلات کو آرام کرنے کے لئے بہترین طریقہ میں سے ایک ہے<

Get Around Your Loved One

Sometime anxiety overcomes human mind due to a lot of work, pending tasks or either deprived of seeing faces of loved one. Starting talk with loved ones and expressing deep thoughts and fears with them will have a good impact and you will soon start feeling comfortable and relaxed.

کبی کبی انسانی دماگ بھت زیادا کام یا پھر اپنا کیسی دل ازیز کع بچھر جانےسے بی زھنی دباؤ مے اجاتا ھے۔